🧪 Baking Soda Enema Recipe

Author: Cory | Millionaire Massage Therapy

 Published on: [Date]

 Reading Time: 4 min

🧪 Baking Soda Enema Recipe

For a 16 oz (approximately 475 mL) solution:

• ¼ tablespoon (approximately 3.5 grams) of baking soda

• 16 oz (475 mL) of warm, filtered water​Andrea Cox

For a 32 oz (approximately 950 mL) solution:

• ½ tablespoon (approximately 7 grams) of baking soda

• 32 oz (950 mL) of warm, filtered water​hertfordshirecolonics.co.uk+9mediquip.co.uk+9Nairaland+9

Preparation Steps:

1. Warm the Water: Heat the filtered water to a lukewarm temperature, ideally between 100°F to 101°F (37.8°C to 38.3°C).

2. Dissolve Baking Soda: Add the measured baking soda to the warm water and stir until fully dissolved.

3. Transfer to Mason Jar: Pour the solution into a clean mason jar for storage until use.​

🧰 Equipment Needed

• Mason Jar: For mixing and storing the enema solution.

• Enema Bulb or Bag: A device designed for enema administration.

• Lubricant: Such as petroleum jelly or a water-based lubricant for comfortable insertion.

• Clean Towel: To protect surfaces and for personal comfort during the procedure.​

🧾 Step-by-Step Administration Guide

1. Preparation:

   • Ensure all equipment is clean and sterilized.

   • Lay a clean towel on the floor or bed where you'll be administering the enema.​Healthline+1Medical News Today+1

2. Filling the Enema Device:

   • Pour the prepared baking soda solution from the mason jar into the enema bulb or bag.

   • Ensure the device is free of air bubbles to prevent discomfort.​

3. Lubrication:

   • Apply a generous amount of lubricant to the enema nozzle and the anal area to facilitate easy insertion.​

4. Positioning:

   • Lie on your left side with your right knee drawn up towards your chest. This position helps the solution flow into the descending colon.​BuzzRx

5. Insertion:

   • Gently insert the nozzle into the rectum, aiming towards the navel. Insert about 2 to 3 inches (5 to 7.5 cm) for comfort.​BuzzRx

6. Administration:

   • Slowly squeeze the enema bulb or release the clamp on the enema bag to allow the solution to flow into the rectum.

   • Take deep breaths to help relax the abdominal muscles.​BuzzRx

7. Retention:

   • After the solution is administered, remain in the same position for about 5 to 15 minutes to allow the enema to work effectively.​

8. Evacuation:

   • When you feel a strong urge to have a bowel movement, proceed to the toilet and evacuate the contents.​

9. Cleanup:

   • Clean all equipment thoroughly with warm soapy water and disinfect before storing.

   • Wash your hands and any surfaces that came into contact with the enema solution.​

⚠️ Safety Precautions

• Consult a Healthcare Provider: Before starting any enema regimen, especially if you have underlying health conditions.

• Frequency: Limit the use of enemas to avoid dependency or disruption of normal bowel function.

• Solution Temperature: Ensure the solution is not too hot or too cold to prevent intestinal discomfort or injury.

• Equipment Sterility: Always use clean and sterilized equipment to prevent infections.

• Listen to Your Body: If you experience pain, dizziness, or any adverse symptoms, discontinue use and consult a healthcare professional.​Verywell Health

📌 Final Thoughts

A baking soda enema can be an effective method for relieving occasional constipation and cleansing the lower bowel especially in colic infants. However, it's essential to use this remedy responsibly and sparingly. Always prioritize safety and consult with a healthcare provider to ensure it's appropriate for your individual health needs.​Healthline+2BuzzRx+2WikiDoc+2

If you have any further questions or need additional guidance, feel free to ask!